The recent shift in mindful consumption has lead to more people making their own products at home. There are many benefits of creating DIY products, in particular reducing waste and the toxic chemicals that can enter your body. If you're interested in getting started with DIY products, the easiest place is in teh bathroom. We've created a recipe for a DIY body scrub that is all natural and chemical free, better for you and the environment. The best thing about making your own body scrub is that you get to choose your preferred consistency and fragrance. We recommend starting with a small quantity and experimenting with the consistency before creating the full amount.
You can also change fragrance depending on the time of the year, choosing more warming and hydrating oils in Winter; and opting for more uplifting and cooling oils in summer.
Here is our favourite recipe for a beautiful detoxifying and refreshing all natural body scrub.
Your hair is said to be your crowning glory. Most mainstream hair products contain chemicals and additives such as phtalates, parabens, sulfates and many others that are known to be harmful to health. Choosing natural alternatives can help reduce the amount of toxins you are exposed to on a regular basis.
If you are looking at moving away from conventional haircare products or exploring more natural options, you might want to consider essential...
There are so many wonderful ways to include aromatherapy to help you rest deeply. Developing a relaxing aromatic night ritual tailored especially for you is a way to gently acknowledge where your health could improve and decide how you would like to address these issues.
Headaches are commonly caused by stress or muscular problems such as trigger points or knots in the neck and jaw muscles. Stress can also cause muscular tension in the upper body. Gentle stretching and laying down can help ease tension in the neck and shoulder muscles and help reduce stress levels. Essential oils that calm and help release muscle tension are useful for treating headaches.