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by Georgia Doherty May 16, 2020

Create a ritual at the end of your practice by using our DIY Yoga Mat Spray. This will help to clear and realign energies and will also keep your mat fresh and clean. We’ve blended these oils for their individual benefits and together they compliment each other.

Therapeutic benefits of each essential oil


Bergamot

Wrapped in a comforting blanket and drawing strength in the arms of a loved one. The slightly sharp yet citrusy sweet scent of Bergamot essential oil soothes our upsets and allows us the space to let our troubles drift away.

Lavender

The nurturing floral scent of Lavender essential oil gently cools and calms our spirits. Lavender is a nerve tonic and is beneficial for times of stress, irritation and sleeplessness. Lavender helps modulate our experience of pain by helping us to relax.

Clary Sage

Beautiful Clary Sage brings the music of our spirit to life. Clary Sage is a renowned antidote to mild depression, anxiety and stress. It is also useful for helping us recover from nervous fatigue.

Tea Tree

Extensive studies have shown Tea Tree to be effective against bacteria, fungal and viral pathogens, providing us with a broad-spectrum disinfectant. Tea Tree is thought to be an uplifting and stimulating essential oil.

Yoga Mat Spray Recipe

Ingredients


95ml mist spray bottle

• ¼ cup witch hazel

• Distilled water

• 5 drops Bergamot

• 5 drops Lavender

• 5 drops Clary Sage

• 10 drops Tea Tree

Method


1. Add essential oils to the mist spray bottle.

 

2. Add your witch hazel & fill with distilled water.

 

3. Allow to sit for a few hours.

How to use


Shake well before each use. Simply spray your yoga mat and follow with a reusable cloth. Allow to dry before putting your yoga mat away.

"I like that I know what I'm using on my yoga mat and that it is clean & chemical-free. It's so easy to make - why wouldn't you make the switch to a toxic-free alternative?

Georgia D.

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Georgia Doherty
Georgia Doherty



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