This time of year is tough on our immune systems; during Winter many of us are struck down by the dreaded cold and flu. Luckily there are natural remedies to help us fight off colds - we have put together a simple, natural and effective recipe to create your own chest rub. Enjoy!
Ingredients & Tools:
Rub on chest, back, neck and bottoms of feet.
Cautions: Do not apply on broken or sensitive skin, eyes, around mouth or anywhere directly on your face. Always do a patch test first.
A beautiful way to use essential oils to promote sleep is to make your own pillow mist. Simply combine a few drops of your favourite sedative essential oils to water in a spray bottle and transform your bedroom into a fresh and soothing sleep haven. Use the mist on your bed sheets, pillow or as a room spray around the bedroom before sleep.
We all enjoy spending extra time outside during the warmer months. But the warmer weather also brings along mosquitoes. Most insect repellant contain toxic chemicals which can be damaging to the skin and the environment. Essential oils are a great way to naturally prevent bug bites as most insect are repelled by the scent, Here is an easy recipe for an all-natural homemade and effective insect repellent.