Essential oils can be used in a range of ways to promote a restful, good quality sleep. If you're looking for a new way to reap the benefits of essential oils and get a good night's sleep, try a pillow spray. We've put together the perfect DIY project to make your own pillow spray at home. Simply combine your favorite essential oils and water in a spray bottle, and transform your bedroom into a fresh and soothing sleep haven. Spray over bed sheets, your pillow or around your room before sleep.
What you'll need:
To use: Spray onto your pillows and sheets before sleep. Suitable for children.
We all enjoy spending extra time outside during the warmer months. But the warmer weather also brings along mosquitoes. Most insect repellant contain toxic chemicals which can be damaging to the skin and the environment. Essential oils are a great way to naturally prevent bug bites as most insect are repelled by the scent, Here is an easy recipe for an all-natural homemade and effective insect repellent.