Stress and anxiety have become common issues in our fast-paced lives. This has lead to a rise in stress-related health issues, negatively impacting both our mental and physical health. Stress and anxiety can be attributed to a lack of sleep, increasing lifestyle commitments and work pressures.
Aromatherapy has been used since ancient times to promote feelings of calm and relaxation. Inhaling and topically applying pure essential oils can help to alleviate stress, insomnia or depression. This natural solution works by stimulating areas of the brain that are responsible for our emotions. Combined with practicing mindfulness, essential oils can effectively help to release negative emotions, calm the mind and reduce stress.
We've selected 10 of the best essential oils for stress and anxiety below.