Periods are a unique and changeable experience for every woman. What some may experience as a symptom free and regular cycle may be interfering and unpredictable for others. Menstrual cycles involve a complicated interplay of hormones, each triggering off the next part of the cycle.
Although every cycle is different and can vary in length, we have used a 28 day cycle as an example. Remember that a normal cycle can range from 21 to 40 days. Let’s look at some of the changes that happen week by week and how aromatherapy can support our whole selves during the process.