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Diffuser:Add 6-8 drops of essential oil to a diffuser.
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Quick fix: A few deep inhalations from the bottle can help when you are at work, in the car or anytime you need a quick break.
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Shower:Add 2-3 drops to the corner of the shower and enjoy the benefits of steam inhalation.
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Bath:Add 2-3 drops in a dispersant such as oil, to the bath to create a relaxing atmosphere while nourishing your skin.
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Topically:Mix 1 drop of chosen essential oil with 5ml carrier oil and apply to wrists, chest or back of the neck.
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Massage: Use a 2.5% dilution, 50 drops in 100ml carrier oil.
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Face massage: Add 1 drop in 5ml carrier oil.
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Steam Treatment: For face and respiratory system, add 1 drop of essential oil to a bowl of steaming hot water. Caution - due to risk of burns or scalding, keep eyes covered during treatment.
Blends well with: Basil, Bergamot, Black Pepper, Geranium, Jasmine, Lavender, Lemon, Sandalwood and Ylang Ylang.